You are contraindicating heavy physical activities that cause excessive fatigue of the body. If you stick to the recommended food, the body will have time to burn the calories from food and do not give them put off in the form of excess fat.

To maintain a healthy weight is very important to adhere to proper ration, excluding from the menu all forbidden foods. Tighten the skin, give the body tonus and improve metabolism will help you bath and body wraps for weight loss at home. In order to maintain good physical forms, you should do feasible load with a gradual increase and a greater number regular exercise. To make up for the deficit in the organism of minerals and vitamins in while dieting advised to take lecithin, magnesium, echinacea, licorice, gingko Biloba, Bromelain. To include in the diet of meat, fish and low-fat dairy products.With caution to eat fried meals and smoked products.To reduce the consumption of fatty foods and sugar.People should be excluded from the eating habits foods that contain wheat flour, buckwheat, peanuts and corn, due to lower metabolism as a result of obstruction of this products development of insulin.

As a result, the body is not subject to the test shock and shortage of the necessary micronutrients, but instead receives a ration featuring a balance and a rich variety of nutrition without counting calories.

With an eating plan, centimeters at the waist and other problem areas are melting without aggressive action on the organism. The basic principle of the b negative blood type diet РІР‚вЂњ is the acceleration of metabolism, clarification of an organism, removing toxins from it, and optimization of all organ systems. Junk meals: lentils, peanuts, seafood (shrimp, crab, clams, oysters), tomato juice, pomegranate juice, aeration drinks, chicken, pork, mayonnaise, pomegranate, avocado, persimmon, radish, potatoes, olives, tea with foalfoot, seaweed agar-agar, lemon juice, chickpeas, hazelnuts, cashews, quail eggs, barley, rye, peanuts, lentils, corn, tomatoes, pumpkins.Helpful products: green tea and coffee, beer, wine, juices (grape, cranberry, cabbage, pineapple, orange), fruits, vegetables, fish, eggs, greens, beef, liver.Also recommend taking additional vitamin and mineral complexes РІР‚вЂњ iron, lecithin, magnesium, licorice, Echinacea and digestive enzymes.You can eat everything, but the menu must be balanced: the meat (except pork and chicken), any fish, dairy products, fruits and vegetables (except tomatoes, olives, corn and pumpkin), eggs, beans and all cereals other than wheat and buckwheat.Predisposition to viral infections and colds.Weak points of b negative blood type diet: Instant adaptation to environmental changes.Typically, this people are call РІР‚СљnomadsРІР‚Сњ because they are the result of adaptation to changing environmental conditions and migration of entire nations.Р”Р‡eatures Of The B Negative Blood Type Diet. The evolution of the digestive system was sealed using dairy products in the food and keeping livestock farming. Home of b negative blood type diet is the foothills of the Himalayas (the present-day Pakistan and India).

Having a negative blood type